P7 have completed two Extern workshops on how to cope with stress. We learned about the signs of being stressed, such as being easily annoyed or feeling a lot more tired than usual. We also learned about how we can make ourselves feel less stressed by watching a movie or having a long bath. We talked about how if we feel stressed we can talk to someone we trust. We learned some tactics on how to relax and breathe better when we are stressed. The advice the lady gave us is very helpful especially for the children doing the AQE and GL tests.